I need to make some major changes. I have worked all year, most weeks seven days a week. Not what I would call a balanced life. I started today with a new diet: gluten, sugar and dairy free. I somehow feel better all ready knowing that I am starting on this journey. Yoga was once part of my past. I love Yoga but my back does not. I used to cycle, again my back has prevented me from hunching over the handle bars. Where would I like to be by my birthday? Back to healthy. I saw this cool you tube video where a guy like me worked it out through Yoga. He couldn't walk without crutches. Now he is in great shape and looks happy. I'm ready and determined to do this. Wish me luck, I'm going to need it!